September is National Falls Prevention Awareness Month

PALM BEACH COUNTY, FL. – September 26^th, 2024 – One in four Americans aged 65+ falls each year, according to the National Council on Aging. Every 11 seconds, an older adult is treated in the emergency room for a fall; every 19 minutes, an older adult dies from a fall. Falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital and nursing home admissions among older adults. In fact, more than 800,000 patients a year are hospitalized because of a fall injury, most often because of a head injury or hip fracture.

Although falls are prevalent in older adults, there could be many ways to help your loved one continue to live safely and independently in their own home.

Falls and accidents seldom “just happen.” “Usually there are several contributing factors that lead to a fall,” says Dr. Richard Shih, an emergency medicine physician on staff at Delray Medical Center.  He and several other Florida Atlantic University Schmidt College of Medicine researchers have also done extensive research on falls prevention in conjunction with Delray Medical Center. “The danger in some of these factors can be eliminated or reduced by taking simple steps to make an elder’s home safer.”

Dr. Shih provides a room-by-room breakdown of some of these steps:

Bathrooms: Place a rubber mat or rubber safety strips in the tub or shower. Install sturdy grab bars in the tub/shower area to provide support. Have a night light available to use after dark and in the middle of the night.

Bedrooms: Use night lights or bedside, remote-controlled light switches. Place the telephone in an area that is easy to get to and keep the cord out of walking pathways. Consider a cordless telephone.

Stairs and hallways: Put light switches conveniently at both the top and bottom of stairs. Make sure carpeting is not loose or buckling and use non-skid treads on stairs. Both sides of each stairway should have sturdy handrails running their entire lengths. Avoid waxing hardwood floors that could create a slippery surface.

Living areas: Secure and place electrical/telephone cords out of walking pathways. Remove throw rugs, as they are a tripping hazard, and could slip. Furniture should be arranged to allow for unobstructed walkways. It is important to keep floors clear of clutter.

Other tips to prevent falls:

• You should wear well-fitted, flat, rubber-soled shoes to prevent slipping.
• Do not walk or climb stairs with arms loaded—always leave a hand free for balance.
• Slowly get out of bed and sit at the edge for 30 seconds to 1 minute after sitting up
• Slowly rise from sitting to avoid dizziness. Stand still after standing for a few seconds, and then start walking
• Make sure to have your vision tested regularly and keep your glasses clean.
• Be aware of any medications you are taking that could cause difficulty with balance or dizziness.
• Often elders think dizziness is a “normal part of aging”. This is not true. Dizziness is never normal, and you should talk with your physician if you are experiencing dizziness.
• You should be discussing fall risks with your primary care physician, and you should be aware of any medical condition that could increase risk of falling.

Dr. Faris Azar, a trauma surgeon at St. Mary’s Medical Center and member of the Palm Beach County Falls Prevention Coalition, recommends exercising to improve balance and strength. “Exercises focused on improving balance and total body strength will reduce your risk of falling. Lack of exercise leads to weakness and increases your chances of falling. If you feel your body is weak, and your balance is not what it used to be, ask your doctor for a referral for physical therapy. Physical therapists are movement specialists that can help determine your risk of falling and give you an individualized program to help reduce your risk of falling in the future,” he says.

The dangerous situation created by a fall is frequently compounded by the inability to call for help. Personal emergency response systems should be installed whenever someone appears to be at risk of falling. The systems provide 24-hour access to emergency help, giving both the elder and family members some sense of security.

Delray Medical Center and St. Mary’s Medical Center are the only two state-designated Level I trauma centers in the county and two of nine in Florida. In order to earn Level I designation, hospitals must pass certain criteria, including 24-hour in-house coverage by general surgeons and prompt availability care in specialties such as orthopedic surgery, neurosurgery, radiology, plastic surgery, oral and maxillofacial, pediatric and critical care, referral resource for communities in nearby regions and provide leadership in prevention, and public education to surrounding communities.

For more information on Palm Beach Health Network’s community outreach and the location of our emergency departments throughout the county, visit https://www.palmbeachhealthnetwork.com/about/community-outreach or call 888-318-0764.

About Delray Medical Center

Delray Medical Center, part of the Palm Beach Health Network, is a 536-bed acute care hospital, spanning 30 acres, employing over 1,700 employees, 700 physicians, serving southern Palm Beach County for over 40 years. As both a community hospital and state-designated Level I Trauma Center Delray Medical Center offers several specialized services including state-of-the art cardiac and vascular facilities, orthopedics, neurosciences, emergency care, and weight-loss surgery.

Pinecrest Rehabilitation and Outpatient Hospital at Delray Medical Center is the only state designated brain and spinal cord injury rehabilitation program in the county by the State of Florida.  Delray Medical Center is also home to Fair Oaks Pavilion, a 66-bed adult psychiatry unit. For more information about our services, visit our website at www.delraymedicalctr.com.

About St. Mary’s Medical Center
St. Mary’s Medical Center (SMMC), part of the Palm Beach Health Network, is a 420-bed acute care hospital in West Palm Beach. The hospital has been serving Palm Beach County and the Treasure for more than 80 years.  SMMC is a Level 1 Trauma Center, a state-designated Pediatric Trauma Referral Center, certified Comprehensive Stoke Center, and has a level III NICU.

Pediatric services are provided at the Palm Beach Children’s Hospital at St. Mary’s Medical Center, which is the only dedicated children’s hospital between Ft. Lauderdale and Orlando. Along with 24/7 dedicated pediatric emergency and trauma care, Palm Beach Children’s Hospital’s medical staff consists of 196 pediatricians in 36 subspecialties.

To learn more about St. Mary’s Medical Center and Palm Beach Children’s Hospital, visit www.stmarysmc.com, www.palmbeachchildrens.com or call 561-844-6300.