Lunch & Learn:
Taming the Mind to Better Handle Stress – Thoughts Create Our Reality
Join us for an experiential workshop and explore the foundation of mindfulness, and benefits of practicing mindfulness. Together we will discover how thoughts are creating our reality and learn tools you can use to incorporate mindfulness into your daily routine and improve your quality of life. Please wear comfortable clothing that will allow for gentle movement and brief meditation practices. A light lunch will be served.
Friday, August 7 • 11:30 a.m. – 1 p.m.
Jupiter Medical Center, Raso Education Center
1226 S. Old Dixie Hwy., Jupiter