Introduction to Mindfulness: Enhancing Well-being and Resiliency through Mindfulness
In Person Only
Thursday, June 20, 2024
5:30 PM – 7:00 PM
Jupiter Medical Center, Raso Education Center
1226 S. Old Dixie Hwy., Jupiter
Join us for an experiential workshop and explore the foundation of mindfulness, and benefits of practicing mindfulness. Together we will discover how thoughts are creating our reality and learn tools you can use to incorporate mindfulness into your daily routine and improve your quality of life.
Please wear comfortable clothing that will allow for gentle movement and brief meditation practices. Seating is limited.
CLICK HERE TO REGISTER
Strategies for Better Brain Health to Age Well
In Person Only
Thursday, June 27, 2024 or Thursday July, 18, 2024
5:30 PM – 7:00 PM
Jupiter Medical Center, Raso Education Center
1226 S. Old Dixie Hwy., Jupiter
Join us for an experiential workshop as we explore how thoughts create experience; discover food options to enhance brain health; and learn about tools that calm the mind and help you have a restful night sleep.
