By: Jorge Perez, M.D., Conviva Care Centers

The National Senior Games (NSG) presented by Humana just wrapped up in Fort Lauderdale, where nearly 12,000 senior athletes from across the country competed in a sport in which they excel.

This is not your grandmother’s sporting event.

In fact, the Games is the largest multi-sport event in the world for seniors, providing an opportunity every two years for individuals 50 and over to train, compete and showcase their athletic talents among the best in the nation.

As a physician who cares for seniors daily, everyone – from young to older – can learn from these tremendous athletes as part of an overall effort to prioritize your health and well-being as you age, including:

• Get Up and Move…Daily. NSG athletes typically train, work out or practice every day. Whether you’re taking a walk around the block or participating in a sport you enjoy, maintaining consistent physical activity is important for your body and soul. Your doctor may have some good recommendations for you regarding what exercises are right for you given your personal medical history. 

• Be Social. Participating in a team or individual sport generally involves meeting up, practicing or engaging with others. The health effects of low social connection can be as dangerous as obesity and smoking, so schedule time to meet with friends, join a local club or participate in a team sport. If you’re concerned about contracting COVID, look for opportunities that naturally involve social distancing, such as tennis, golf or swimming.

• Focus on Mental Wellbeing. The Games’ athletes recognize that participating in a sport is as good for the body as it is for the mind. If you’re struggling with depression, anxiety, or other mental and emotional issues, seek proper care by asking your primary care physician for a referral or seeing what’s covered through your health plan.  

You don’t need to be an NSG athlete to reap the physical, mental and social benefits of being fit. Staying active can boost serotonin, help you form new friendships and improve mental health issues.

I hope these incredible athletes motivate you to get up and move and remind you that, regardless of your age, you are capable of anything you set your mind to.