Sometimes, we take better care of our pets and our cars then we do of ourselves. So because we’re stubborn and don’t watch the signals our bodies are sending, our brain takes over and makes us hurt in an effort to slow us down from the hectic pace we all seem to be going at these days. When something within us “breaks down” and forces us to go to the doctor, we expect a quick “shot” or “pill” to help the aches and pains go away now! Fear of learning what’s happening within us is one of the biggest stumbling blocks to getting the care and answers we may need to heal. Establishing a solid doctor-patient relationship over time is critical. We must take a more active role to be sure that we have the best relationship with our doctor and office staff.• Do your homework
Put as much research into selecting a physician as you do into buying a car! Choosing the right doctor to suit your needs and personality is not only their experience and skill but should include how he/she listens and makes you feel. The degree of trust the doctor inspires on the first visit is crucial so that you feel secure in putting your care into his/her hands.
• Be prepared
When scheduling your appointment let the receptionist know that you have several questions or concerns, so that appropriate time for the visit can be set aside for you. Make a list of what you want to talk about before the visit just like you do when you go grocery shopping. As the doctor is walking out at the end of a visit, the dreaded patient words “oh by the way” can take more time and mean a different path that the doctor may need to figure out what’s going on, so be prepared ahead of time.
• Spill the beans
There’s nothing that doctors and nurses haven’t heard from patients over time so even though some of your issues might be difficult or embarrassing to share, bite the bullet, be honest, and say whatever is on your mind. It’s the quickest and best way to get to the heart of the matter and figure out what may be wrong.
• Give it time
Everyone wants an answer today but you must bear in mind that it may take time for a proper diagnosis and treatment plan to be put in place. It’s equally as important to give that plan an adequate amount of time to work. Getting better doesn’t happen overnight!
Your choice of a primary care physician is critical. Be proactive, get the answers you need, put yourself first, go for your annual preventive checkups and above all partner with your doctor and be an active participant in your care. Make staying healthy your number one priority!
